Holiday Stress? Cold or Flu? A hot bath with Epsom Salt and doTERRA Essential Oils is my go-to for both!
There are times in my life when I tend to experience a bit of anxiety and stress. Although my life is fairly calm right now, I do have the start of a nasty cold. I thought I would share with you my current go-to for both. As my Mother would say “take a nice hot bath”…
Today, I filled the tub with water, and added a large handful of Dr Teal’s Epsom Salt. I usually buy the bag without any additional scent, and add my own. Today, I added doTERRA Eucalyptus Oil and Spearmint Oil.
It’s easy! After swishing the Epsom Salt around, put 3 drops of doTERRA Eucalyptus Oil in the palm of your hand. Rub your hands together, and then take a nice deep breath, holding your hands a few inches from your nose. Rinse your hands. Next put 3 drops of doTERRA Spearmint Oil in the palm of your hand. Rub your hands together, and again take a nice deep breath about 3 inches from your nose. Rinse your hands again. Lay back, and RELAX! Soon you will be breathing easier and feeling much better!
As an added bonus, I had on hand my favorite doTERRA lavender soap, a bath pillow and a tiny candle.
I am a doTERRA Consultant. I have been purchasing doTERRA products for my own use for a couple of years now. I am still learning about the multitude of uses for essential oils. After personally using many of doTERRA’s aromatherapy and health products, I am hooked! If you would like to learn more about doTERRA products, take a look at my doTERRA “Resources” page and my doTERRA “Products I Love” page.
Contact me if you have ANY questions, or you would like to learn how to purchase doTERRA products for yourself – at wholesale prices!